Rest & Recovery

Rest & Recovery Crystal Bracelets — Soothe & Wind Down

Gentle, evening-ready designs for breathwork, journaling, and sleep rituals—amethyst, moonstone, and rose quartz palettes with soft glow and relaxed fits.

Evening Stones Many People Choose

  • Amethyst — often suggested for calmer nights and restful routines.
  • Moonstone — classic intuitive glow for gentle wind-down.
  • Rose Quartz — linked with emotional ease at bedtime.
  • Selenite / Lepidolite — frequently mentioned for soothing spaces.

Lifestyle sources recommend these stones for ambience; they are not medical devices. Pair with good sleep hygiene.

Design & Fit for Evenings

  • Composer Duo / Trio spreads weight for all-evening comfort.
  • Metal-free options for sensitive skin.
  • Smooth beads to avoid fabric snagging.

90-Second Night Ritual

Dim lights → inhale 4, exhale 6 (×5) → hold the bracelet and name one thing you’re releasing tonight.

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FAQs

What are the best crystals for sleep?

Amethyst, moonstone, lepidolite, selenite, and rose quartz are often mentioned in sleep & relaxation roundups.

Can a bracelet help me sleep?

Crystals may support a calming routine; evidence is limited. Combine with proven practices (dark room, regular schedule).